I've always been an active individual from my early childhood, which has moulded my beliefs around the core values of mental strength, teamwork and continual improvement. I'm a very competitive person and a strong believer in bringing the best out of someone, both physically and mentally. I believe in hard work, respect and continual efforts to improve in all aspects of life. I believe moments get tough for a reason - and it is how we face these moments is what defines us.
I've never believed in fad-diets or 8-week challenges because your journey starts the day you were born and finishes the day you die. Health and fitness isn't a short-term transformation, it's a lifetime of improving, learning more and failing better than you did last time. I believe in chasing your dreams and making your goals a reality, not waiting for something to happen, but making it happen.
I'm your friend, first and foremost, who passionately enjoys seeing others succeed. I'm happiest when I see the smile on the face with somebody I've worked with and I'd be humbled to have the opportunity to work with you.
Science Of Fitness for further information.